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Basics of Meditation
Introduction
Welcome! What to expect on this course (2:34)
About your teacher (1:50)
Some do's and don'ts of meditation on this course (3:35)
Getting the right environment to meditate (2:35)
What is Meditation? Definitions and myth-busting (10:50)
Basics of Meditation
Breath Meditation 1 (12:18)
The Science of the Relaxation Response (5:02)
Breath Meditation 2 (9:12)
Stealth Breath Meditations (3:55)
Effects of Meditation on the Brain 1 (5:19)
Mindfulness Meditation (17:13)
History of Meditation (7:42)
Mindfulness in Daily Life (7:00)
Psychological Benefits of Meditation (5:43)
Visualisation Meditation (14:21)
Effects of Meditation on the Brain 2 (5:33)
Visualisations for Daily Life (16:56)
Physical Benefits of Meditation 1 (7:33)
Loving-Kindness Meditation 1 (14:57)
Dealing with Distractions (8:23)
Spiritual Benefits of Meditation (3:28)
Loving-Kindness Meditation 2 (13:31)
Physical Benefits of Meditation 2 (9:04)
Conclusion
Over to You! (2:49)
What's Next? (2:29)
Standalone Guided Meditations
Breath Meditation 1
Breath Meditation 2
Breath Meditation 3
Breath Meditation 4
SOS/stealth technique: Box Breathing
SOS/stealth technique: 4-7-8 Breathing
Mindful Body Scan
Mindful Walking
Mindfully Eating
Visualisation - throwing rocks into the pond
Visualisation - climbing above the clouds
Loving-Kindness towards a loved one and all living things
Loving-Kindness towards a loved one, a stranger and all living things
Loving-Kindness towards ourselves, a loved one, a stranger and all living things
SOS technique: 5-4-3-2-1 grounding
Breath Meditation 3
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