Introduction
Basics of Meditation
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Breath Meditation 1 (12:18)
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The Science of the Relaxation Response (5:02)
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Breath Meditation 2 (9:12)
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Stealth Breath Meditations (3:55)
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Effects of Meditation on the Brain 1 (5:19)
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Mindfulness Meditation (17:13)
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History of Meditation (7:42)
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Mindfulness in Daily Life (7:00)
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Psychological Benefits of Meditation (5:43)
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Visualisation Meditation (14:21)
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Effects of Meditation on the Brain 2 (5:33)
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Visualisations for Daily Life (16:56)
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Physical Benefits of Meditation 1 (7:33)
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Loving-Kindness Meditation 1 (14:57)
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Dealing with Distractions (8:23)
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Spiritual Benefits of Meditation (3:28)
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Loving-Kindness Meditation 2 (13:31)
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Physical Benefits of Meditation 2 (9:04)
Conclusion
Standalone Guided Meditations
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Breath Meditation 1
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Breath Meditation 2
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Breath Meditation 3
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Breath Meditation 4
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SOS/stealth technique: Box Breathing
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SOS/stealth technique: 4-7-8 Breathing
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Mindful Body Scan
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Mindful Walking
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Mindfully Eating
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Visualisation - throwing rocks into the pond
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Visualisation - climbing above the clouds
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Loving-Kindness towards a loved one and all living things
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Loving-Kindness towards a loved one, a stranger and all living things
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Loving-Kindness towards ourselves, a loved one, a stranger and all living things
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SOS technique: 5-4-3-2-1 grounding
